How To Do A Backflip On A Trampoline When You Re Scared

Mini trampolines are handy for exercising indoors.

How to do a backflip on a trampoline when you re scared. As you re swinging your arms jump up as high as you can. Trampolines come in different shapes and sizes. Try to do a backdrop lifting your legs up and throwing the behind you and then using the bounce back up to rotate behind you and onto your knees. If you re scared of doing the backflip or halfway though the flip you twist sideways and fall on your back then.

Use the spotting technique that we demonstrated at the end of the video. Make both of your hands fists and bring your arms back as far as you can go behind your right hip. Once you re off the ground engage your core to tuck your legs in towards your chest and use that momentum to rotate backwards. I have been able to backflip for 6 years on the trampoline but i have been scared to actually commit and do a backflip on solid ground because i was.

Bend your knees into a squat bring your arms down then sharply swing your arms back over your head. In order to learn how to backflip safely however you ll need a full size model like the zupapa tuv approved trampoline which we fell in love with during testing for our reviews of the best trampolines for adults. This chain of progressions will help you learn the backflip fast and with minimal fear. When you feel comfortable enough try the backdrop and throwing your legs over like a small slow somersault and it is called a backdrop pull over.

3 progressions from the back roll to bounce back roll to butt backflip hack with arms. A short tutorial explanation video breaking down some steps that can make backflip less scary for beginners. Your left arm should almost be straight pointing to the right and your right arm should be pointing backwards. Try at your own risk but these are some relatively safe methods to bridge the gap.

How to really do a backflip ok we have gotten the mind stuff out of the way now i will tell you that you only need to be able to jump 6 to 8 inches standing and be able to do a backflip on a. This video is about my backflip progression. Instagram http.