How To Get A Faster Start In Swimming

The last principle we will explain in this article on how to swim faster is the anchoring of the arms in the water.

How to get a faster start in swimming. Leave your arms at your side and do not be concerned yet with your head position. Increase the number of yards you swim per week. The fastest way for most swimmers to improve their start is simply to focus on pulling more with their arms on the block. Get in the starting position and push backwards away from the wall with as much force as you can generate from your legs.

Before pulling your arm backward in the water you need to wait until your forearm and hand are in line and pointing downward with the inside of your forearm and palm facing backward. Get into the habit of bringing snacks and a post workout shake with you to workout so that you can kick start the process of recovery moments after you get out of the water. To do that a good start must consist of these features. In order to get the most of your arm pull wrap your thumbs around the block.

The following video shows a swimmer doing three variations of a backstroke start drill. A good swim start has the potential to affect up to 2 meters of the swim if the swimmer executes the start properly and effectively. There are hundreds of ways to improve your stroke and learn how to swim faster. Adding speed and efficiency to technique.

Our legs get all the attention during the start and deservedly so but too often swimmers neglect the pulling motion and velocity that can be generated by pulling forward on the blocks. One of the most important factors in swimming faster is pushing. In order to get the most of the pulling action on the blocks you want to have your elbows pointed backwards and not outwards to the side. But you should start by streamlining your body getting a good hold on the water and practicing these often overlooked techniques.

Keep your kick shallow you don t need to kick hard or fast valerio says. Do some closed fist swimming.