How To Kick Caffeine Habit

Then start eliminating those not so obvious sources like decaf coffee some herbal teas and even some over the counter medications such as anacin or excedrin.

How to kick caffeine habit. Throw away or give away all of your caffeine. Your body and mind are going through changes so you need. Depending on how bad your caffeine habit is it could take anywhere from a week to ten days to completely kick the stuff. Start drinking a non caffeinated substitute in place of your favorite caffeinated beverage.

The weaning method recommended with this method instead of quitting caffeine all at once a person gradually reduces the amount of caffeine he she is consuming daily. 100 mg or more in regular coffee but it s a good replacement beverage and a way to taper off at the same. Be clear on your motivations for quitting caffeine. This can be approximated by hand or done precisely with a product like the wean caffeine detox kit.

It may seem like all you need is that burst of caffeine to give you energy after you wake up but don t underestimate the power of a nutrient rich breakfast a banana with a spoonful of peanut butter is my personal favorite. Limit your coffee budget. Decaffeinated coffee still has caffeine 2 to 25 mg per cup depending on the brand vs. Then try two cups the second week and.

That s right actually take a small break during your day to do some stretching go for a walk socialize or even take a snooze for a few. Supplement phenylalanine for five days to reduce tolerance and withdrawal symptoms using the schedule above. From there it s on to the big one. Start by weaning yourself off main offenders such as energy drinks and chocolate.

You may want to taper off drinking caffeinated drinks as you approach your. 1 you may be among the billions of people who start the day with a caffeinated drink coffee tea yerba mate energy drinks or soda. So for example if you are drinking four cups of coffee a day about 400 milligrams of caffeine in total then the first week try lowering that to three cups. Switch to green tea.