How To Kick Fast In Freestyle

Get your power from your quads and hips on this drill.

How to kick fast in freestyle. 3 tips on freestyle kick to help you swim faster duration. Skills nt swimming 947 243 views. Your head should be pointed forward just. If short on pool space crank out some vertical kicking.

Let go of the wall cross your arms and kick in place in a vertical position keep in a straight line pointing your toes and keeping your chin above the surface of the water. Make sure you re not just kicking from the knees and keeping your thighs still. Do high intensity kicking and long low intensity kicking. How to get faster at swimming freestyle method 1 of 4.

Point your head forward. By working your ankles out you ll build ankle strength and. United states restricted mode. Add in extra 15 20 minutes of varied work on the kickboard.

Find water that is deep enough for you to kick in place. Using your arms and body better. Once your freestyle kick starts to improve you will want to do it more.