How To Kick The Keto Flu

Keto flu usually kicks in by day three of the diet.

How to kick the keto flu. Saying goodbye to sad. And then some more. How to kick the keto flu. Eat spinach chicken beef fish or supplement with 300 500 mg per day.

One way to help mitigate keto symptoms is to add exogenous ketones to your morning routine. Add electrolytes to get rid of the keto flu first of all you re probably dehydrated. 5 grams of salt daily is ideal for keto flu and to replenish electrolytes. How to get rid of the keto flu stay hydrated.

You may also have cravings for those carbs you re missing and you ll feel off. Add in more fiber. I love chicken broth and when i first started keto i would usually drink a bowl a day. You can also get it from drinking 2 cups of broth or adding soy sauce and other sauces that have potassium to your meals.

Celery almond butter flaxseed almond flour and coconut flour are all high in fiber and keto friendly. You begin to feel more sluggish tired and cranky. If you re moving from a very high carb way of eating such as the standard american diet sad your keto flu symptoms may be a bit more intense. Because i d been on a low carb diet for over a decade.

If you recently cut your carbs below 50 grams daily and soon notice that you feel downright. Drinking enough water is necessary for optimal health and can also help reduce symptoms. Drink plenty of water while you re on the keto diet. While keto flu isn t fun i have easy strategies for you ranging from proper hydration to boosting your fiber intake and more.

When i went on the keto diet in 2014 i didn t experience many symptoms of the keto flu. While exercise is important for staying healthy and keeping body weight in check strenuous. Keto flu symptoms can start to kick in within a day or two of adopting a ketogenic diet mancinelli says. Magnesium helps with keto flu symptoms like muscle cramps dizziness and fatigue.

Particularly important if you are exercising or live in a hot climate supplement with 5 000 7 000 mg per day. From low carb to high fat. Remember one of the reasons you may have the keto flu is because your body is trying to create and use ketones made from fat for energy but it isn t quite good at it yet.