How To Kick Your Depression

No look into the future.

How to kick your depression. So i decided to compile my top 10 tricks to kick depression out of bed and snuggle up with joy instead write these down stick em on your wall and put them in motion. Do anything you can to take in more light. Eat healthy foods high in fruits and vegetables and low in sugars and fats. Depression makes us want to withdraw and disappear from life but that just feeds the depression.

Having a strong sense of purpose is the fastest way to get out of depression. Cholesterol in spite of what we ve been told does not cause heart disease. It s a physiological fact that activity fights depression. Both can ease symptoms of both anxiety and depression and improve your quality of life according to a large research review published in the march 2014 issue of jama internal medicine.

Eating a diet rich in lean meats vegetables and. And if there is no sun in your world then buy a full spectrum light. Try to tackle some new project at home volunteer to help at your church or charity get started on. Your brain is largely made of fat about 60 percent by dry weight.

Avoid alcohol and illicit. Then gather the willpower to get out there again and do what makes you happy. First forgive yourself for anything that may have led up to this depression. There s no magic diet that will treat depression.

But what you put into your body can have a real and significant impact on the way you feel. Let s not think of it as exercise though. A lot of that is cholesterol since 25 percent of the body s cholesterol resides in the brain. Get your heart rate up 20 minutes a day five days a week and it has been scientifically proven that you will feel better emotionally.

Sit in the sun for 5 minutes. Get one cheap on e bay. It s in the past and depression wants you to stay glued to it. There s a lot you can do on your own to supplement your treatment.

But too little cholesterol increases your risk of depression and even suicide. Get out of your head and into your feet the body craves movement.