How To Kick Your Legs When Swimming

Your feet should barely break the surface of the water as soon as the downward kick is finished the upward phase should begin.

How to kick your legs when swimming. Both legs are kept parallel fairly straight and quickly flutter up and down with toes pointed. Imagine a line going from the sky through the top of your head down your spine and down your legs to the ground. How to kick when swimming flutter kick. Kick once for every time your arm enters the water.

Produced with an elite swim coach and filmed in slow motion to help you improve your. Get faster fitter stronger at the pool by improving your swim technique with our series of speedo fit videos. Get a feel for the right position by standing as straight as you can think very good posture with your eyes looking forward. Use the 6 beat kick if you care about speed.

Grasp the wall of the pool and let your body float to the surface behind you. The flutter kick is a simple and efficient kick used in the front crawl freestyle stroke but also in the backstroke. We also discuss the following topics. You want to establish that same line in the water and swim forward along it.

Kick 3 times for every stroke. Position yourself 1 foot from the wall of the pool. Grasp the wall with both hands while allowing your. Kick twice per stroke.

This article explains the technique of the flutter kick as it is used in the front crawl stroke. Use the 2 beat kick if you want to save energy in your legs. Bring your legs together. Grasp the side.