Kickbox Fastfix Workout 3

I was sold on not only how fast this workout is but also the fact that i get to burn an insane amount of calories in a short amount of time.

Kickbox fastfix workout 3. Workout 1 focuses on toning the upper body workout 2 is going to sculpt the lower body and workout 3 really zeroes in on the abs all while melting off the fat with wild and fun kickboxing cardio. Upper body lower body and core. Workout 3 cardio and abs i think the name fastfix comes from the fact that in almost under 20 minutes you get to warm up do a combo of cardio and strength training and also cool down and stretch. Workout 1 tones the upper body workout 2 tones and sculpts the lower body and workout 3 really zeroes in on.

Workout 1 focuses on toning the upper body workout 2 is going to tone and sculpt the lower body and workout 3 really zeroes in on the abs all while melting off the fat with wild and fun kickboxing cardio. The workouts are made up of circuits that alternate kickboxing w conditioning that targets the body part the workout is focused on. Jillian michaels kickbox fastfix consists of three 20 minute kickboxing routines. Jillian michaels 30 day shred level 1 will burn fat with this interval training fitness system combining strength cardio and abs workouts that blast calories to get you shredded and ripped.

In the first level of the jillian michaels kickbox fastfix course you ll train the upper body arms chest shoulders. The second level consists of exercises for buttocks and legs and the third level will be training your abs and core muscles. Jillian michaels kickbox fastfix there are three 20 minute workouts in this kickboxing dvd. The first focuses on toning the upper body the second is geared towards the lower body and the third is all about abs.

Jillian michaels kickbox fastfix the three 20 minute workouts on this kickboxing dvd will make your heart beat faster than ever. Quotes are not sourced from all markets and may be delayed up to 20 minutes. 3 years ago 5 6k views. Kickbox fastfix is a workout collection by jillian michaels.

These 20 minute quick paced routines will blast off the fat and tone your entire body. The workouts each have a focus. Information is provided as is and solely for informational purposes not for trading purposes or. You ll follow along with jillian michaels known for her big role in the show the biggest loser and six other women with the option to choose kickboxing routines that emphasize different body parts.

It contains 3 approx.