Kickbox Fitness Blender

Fitness blender s workout programs make it possible to keep our workout videos website free.

Kickbox fitness blender. Subscribe to never miss a new workout. Here are the kickboxing combinations that you will find in this cardio workout. Tank top arms workout shoulders. This is a total body workout.

The kickboxing sections are set to our favorite cardio intervals of 20 seconds of activity and 10 seconds of rest. We estimate that this cardio kickboxing workout burns between 10 15 calories per minute or roughly 270 405 total. Fun kickboxing and hiit cardio workout challenge hiit fat burner with warm up cool down 230 this workout is challenging but it s fun and by fun we mean that by the time you re done you re going to be satisfyingly exhausted and recharged at the same time swimming in your own sweat. The strength section will be running longer intervals of 45 seconds on and 15 seconds to make sure you can get the most strength gain out of each set.

Cardio kickboxing and bodyweight cardio moves come together for a sweaty interval workout that is great for burning fat and improving cardiovascular endurance. Targeting all of the major muscle groups lightly with a heavy emphasis on core and lower body. High kick side kick jab cross hook. 2 jumping jacks 2 forward kicks.

600 free full length workout videos counting. Track your workouts and progress with our free customizable online wor. 2 knees 2 high kicks. The following is a quick description of the motions used in this workout video just keep in mind that the motions performed here are for an aerobic workout only and not for use in competitive kickboxing.

Fast fat burning workout cardio kickboxing hiit routine with fitness blender duration. High kick rear kick.