How To Kick Carb Addiction

Start kicking the habit by booting all the carbs off your kitchen shelves.

How to kick carb addiction. After step 1 check the serving size. Eat a bit of what you re craving maybe a small cookie or a fun size candy bar suggests kerry neville ms rd a registered. Each gram of sugar is equivalent to approximately 4 calories so you can multiply the grams of sugars listed by 4. Give in a little.

The point of this first week is to get off simple carbs. If there is more than 1 serving multiply the number found in step 1 by. This eliminates the spikes and slumps in your blood sugar and keeps your hunger at bay as well as those cravings. To withstand the symptoms of withdrawal fill up on healthy fats and don t worry about your calorie intake.

How to stop sugar cravings. To withstand the symptoms of withdrawal fill up on healthy fats and don t worry about your calorie intake. If you follow atkins correctly you teach your body to burn fat for fuel instead of carbs by decreasing your carb intake. The point of this first week is to get off simple carbs.

If the idea of stopping at a cookie or a baby candy bar seems impossible you can. When you first start atkins your blood sugar levels have not yet stabilized.