How To Kick The Flu Early

A nice healthy dose of.

How to kick the flu early. If you are serious. You clear your throat sip warm tea and cough but it always comes back. If you act quickly you can cut down the amount of time you spend sick with the flu. Try making a vegetable broth.

In fact stay home and do nothing but resting or sleeping. How to treat the flu quickly if you begin to suspect you ve caught the flu it s important to act quickly. Here are some tips to help you get to know the flu better and learn the early warning signs so that you can get back on your feet faster. If you get it.

You can get antiviral drugs from your doctor to reduce flu time if you take them within 24 to 48 hours of when your symptoms first appear. Here are the other simple methods i use to get rid of the flu influenza naturally and fast. Beware the tickle in your throat. Stop working or doing house chores now.

Over exerting yourself will only make you feel worse. You should start by making sure you get plenty of rest. According to studies done on the flu vitamin c and zinc have the ability to ease the symptoms of the sickness. To ease sore throats and cough you should use lozenges.

Veggie broth eat light when you have a cold and enjoy veggie broths with seaweeds. Get probiotics into your system eat cultured foods like miso sauerkraut and coconut kefir. Drink water the minute you feel the first sign of a cold or flu start.