How To Train Yourself To Kick Higher

Be safe and train hard.

How to train yourself to kick higher. Extend the kick from the knee with your toes pointed. Here is a great kicking workout you can do at home to help you get in amazing shape. Take your training to the next level with my sparring workouts. Flexibiliy is what gives you the potential to kick higher but strength i e.

You also need strength speed and stamina. Changing your approaches can throw off your technique so it is vital you go through the same approach that feels comfortable for you. In the end range of motion is what actually takes you there and balance is what let s you stay there. Make sure you practice all three to kick better higher faster and harder.

Lower yourself slowly toward the ground until your elbows form a 90 degree angle and hold the position for 1 count. Try heel kicks by running in place and kicking your heels back so they hit your glutes. Knowing the moves is only part of becoming an accomplished kickboxer. My martial art of choice is chinese kung fu.

Follow along the routine for a quick 10 minute workout to help you get higher kicks for martial arts taekwondo or karate. To kick higher you need to strengthen the muscles in the periphery of your core like your thighs hamstring and glutes but the core muscles are mostly responsible for all the lifting pushing and pulling involved in karate kicks. To kick higher work on improving your flexibility by doing high kicks and kicking your foot up towards your hand. Practice high knees by running in place and bringing your knees up to your waist.

Bend the right knee and bring it in toward your glute. Pivoting on the left foot rotate your hips left as you strike with the right leg in an arc from right to left. Strengthening your core will definitely help you kick higher whatever the kick. No matter how long the kick is be it a chip shot for an extra point or a field goal on the limit of your distance your approach should always be the same.

At home kicking workout.